It is an honour to share this interview with writer, shaman, healer and my SiStar, Helen Klonaris. In "Catching Spirit," I sit at the feet of my elder as she shares on the uprising of ancestral technologies how to resource one's self through the dark night of the soul while sharing practices around trauma-healing and restoration/reparation. Helen opens her heart space and looks gently and candidly at the Caribbean's evolving social, developmental and spiritual ecosystems, expanding perspectives on how alternative healing methods and processes can innovate our strategies of thrival.