“Bush Medicine: Stories that Remember the Land”

“Bush Medicine: Stories that Remember the Land” focuses on traditional knowledge and the power of intergenerational exchange, two aspects of recovery and remembering that are important for Vincentian consciousness. The documentary dives into stories of elders and younger practitioners across Bequia and St. Vincent, and engages in their memories of the land, the importance of bush medicine in daily living, subsistence agriculture and traditions that were once important in our communities.

Read More
Castor and Castor Oil Pack Preparation

Castor oil increases the circulation of blood and lymph, decreases pain and improves the conditions of uterine illnesses. Many women have found castor oil compresses very helpful for conditions related to PCOS, infertility, endometriosis, fibroids and cysts along with inflammation and pain management. Castor oil packs and rubs can also be used throughout the cycle see the recipe here!

Read More
Blue Vervain, a nervine tonic

A way in which we are learning to decolonise our landscape and reclaim ownership of our stories and space is by reclaiming the knowledge that these plants have to offer. Our ancestors used these medicines in times of great need and their wisdom continues to permeate today as we bring forward these healing technologies aided by bush medicine. 

Read More
The Trumpet Tree or Congo Palm

Before rainfall, the leaves of the tree turn up towards the sky as if in anticipation of the moisture and aqueous downpour. The dried leaves remind me of my chest cavity; perhaps this is a lingering message, and the signature of how the medicine is used in our culture for respiratory illnesses such as asthma and to tone the lungs. It is widely viewed as a panacea, a cure-all in the Caribbean bush remedy arsenal.

Read More
Passion Flower

The passion flower’s corona or crown which is akin to the deck of a ship (the helm) comes in several colours but the one most common to me was the violet filaments. Passion flowers are erotic, the true stereotype of exotic (tying with the bird of paradise) and otherworldly. They are symmetrical radial delights like little mandalas hiding under the heavy growth of leaves peaking out of their green habitats.

Read More